Soothe Covid-19 Isolation Symptoms with Free Online Holistic Healing Classes
We’re here for you ~ No matter what
During these trying times, not much is certain. But one thing is sure; the Arco Iris Team is here for you. We are dedicated to helping you through this critical event, so our staff has decided to offer free group sessions to ensure that you can tap into the clarity you need during the mandatory social isolation. This is our way of helping you find kindness and peace for yourself and your loved ones.
To help alleviate the stress of spending a lot of time at home, or from working in essential services, we would like to invite you to attend your selection of Yoga Flows, Pilates Classes, Remote Reiki Groups, Shamanic Drum Circles, and Guided Yoga Nidra Sessions. These classes are great for Health Care Providers, Teachers, Students, Remote Essential Workers, Parents, and everyone in between!
Follow this link to learn more and book your free session today!
While this global crisis continues, it is natural to experience anxiety and unease. It is also 100% okay to allow yourself to feel happy and at peace! That’s where our skilled practitioners can help. During these free remote classes, our expert teachers will guide you through various techniques to ease the mind, alleviate anxiety, and build your confidence. If you are looking to find an effective work-flow, or wish to embrace the winds of change with an open heart, be sure to sign up for as many of these incredible classes as you desire.
Shamanic Drum Therapy
Drum therapy is an ancient healing modality. Simply tune-in, and embrace the rhythmic pulse of the drum, as it carries you into a blissful state of relaxation. Often accompanied by soothing chanting and singing, these sessions create a sense of groundedness and well-being.
Tatiana is a Massage Therapist and Reiki Grandmaster with expert knowledge of the shamanic healing arts.
These gentle therapeutic practices will connect your mind and body through harmonious movement. Allow the breath to guide you into a delightful state of physical relaxation and peace. These classes are accessible to all levels.
Jen has ten years of experience as a yoga therapist and pilates teacher. Her playful and intuitive approach will help you to breathe and move with ease, allowing you to tap into your bliss.
Yoga Nidra, meaning “yogic sleep,” is a restful state of mind between wakefulness and sleeping. Emily will carefully guide into a deep meditative headspace by providing a soothing and effective guided meditation. If you are looking to alleviate stress and give yourself a nice reset, Yoga Nidra will do the trick.
Emily is a dedicated yoga teacher who has spent much of her life learning to help others feel better through a variety of healing modalities. Out of all these techniques, Yoga Nidra is Emily’s favorite method to ease her students into a state of total bliss and complete relaxation.
Group Reiki Therapy
Reiki is based on the premise that invisible energy flows through the body. When Reiki energy flows freely, the body and mind become balanced and harmonized. Elevate your energy levels, let go of your anxieties, and rebalance your nervous system with Arco Iris’ signature reiki therapy.
Filomena is a Certified Massage Therapist and Reiki Grandmaster with an effective command over many energy healing techniques and mystical arts. She specializes in Reiki Distance Healing, making this group therapy a top-choice among our clientele.
Do any of these modalities resonate with you?
Joining these classes is easy. Once you head over to our booking page, click the green “Book Now” button near the top-right of the page. Follow the prompts, enter your contact information, and your spot will be reserved! Class sizes are limited, but if you act now, you can ensure that you won’t be missing out on any of these exclusive online sessions.
Soothe the mind, care for the body, and uplift the soul.
Join the Arco Iris Community and discover the loving support you need to make it through these trying times.
M: 514.812.9092 | T : 514.482.ARCO (2726)
465 Hudson Ave, Montreal-West, QC H4X 1W9