April 2, 2016 Podcast:

Learn about different techniques, ancient and modern, to help prepare your body for the Spring season.

December 19, 2015 Podcast:

Learn about meditation; what it is, where it comes from and how it is practiced.

• November 14, 2015 Podcast:

Learn about Reiki, an ancient natural healing method.

• October 17, 2015 Podcast:

Learn about Sandra's 5 Secrets to Staying Young and about the medical benefits of receiving massage.